shaebug77's Journal, 09 January 2010

yesterday was a horrible day at work. never had a break but I did get my food down my pie hole and got in a good bit of water. I hope today is a better day.

249.4 lb Lost so far: 6.4 lb.    Still to go: 74.4 lb.    Diet followed reasonably well.

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1330 kcal

Fat: 48.14g | Prot: 118.30g | Carb: 103.13g.   Breakfast: Sweet Potato, feta cheese, Egg (Whole), Egg White. Lunch: mashed potatoes, Meatloaf With Gravy & Whipped Potatoes, roasted chicken, asparagus. Snacks/Other: dill pickles, Barnum's Animal Crackers. more...

3706 kcal

Activities & Exercise: Walking (slow) - 2/mph - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...