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12.4
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166.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2016:
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1618 kcal
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Fat: 72.39g | Prot: 159.62g | Carb: 100.18g.
Breakfast: Barber Foods Chicken Cordon Bleu, Cooked Spinach. Lunch: PowerBar ProteinPlus - Lemon Poppy Seed Pound Cake, Jimmy Dean Eggs, Potatoes, Sausage & Cheddar Cheese Breakfast Bowls, CytoSport Monster Milk - Chocolate (Bottle). Dinner: Arnold Flatbread, Tyson Foods Boneless Skinless Chicken Breasts. more...
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gaining 2.2 lb a week
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