Weigh In record (no journal entry) for 05 November 2016
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155.2 lb
Lost so far: 5.7 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2016:
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237 kcal
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Fat: 13.75g | Prot: 4.94g | Carb: 25.19g.
Breakfast: Schokoladencroissant. more...
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gaining 4.6 lb a week
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Dana Eff's weight history
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