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Hi All,
I am sorry I have been silent but I have been keeping to my diet plan and my exercises. My weight is slowly coming off. I am happy with the progress. I am staying away from sugar still... which is a triumph. 35.7 Kilos lost..... Aluta Continua.
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238.1 lb
Lost so far: 47.4 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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losing 1.8 lb a week
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