Weigh In record (no journal entry) for 07 November 2016
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238.0 lb
Lost so far: 14.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2016:
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788 kcal
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Fat: 26.50g | Prot: 35.00g | Carb: 98.40g.
Breakfast: Granulated Sugar, Speedway SuperAmerica Sausage, Egg & Cheese Tornado. Lunch: Herbalife Nutritional Shake Mix - Vanilla Dream. Snacks/Other: Reese's Peanut Butter Cup, Hershey's Payday (Snack Size). more...
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gaining 0.5 lb a week
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