Weigh In record (no journal entry) for 07 November 2016
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235.0 lb
Lost so far: 48.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2016:
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854 kcal
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Fat: 16.63g | Prot: 117.53g | Carb: 67.62g.
Breakfast: Bananas, Quaker Instant Oatmeal - Maple & Brown Sugar, Spring Valley Omega 3 Fish Oil, crystal geyser Crystal Geyser - Spring Water - 16.9 fl oz, Centrum Centrum Multivitamin/Multimineral Supplement. Lunch: crystal geyser Crystal Geyser - Spring Water - 16.9 fl oz, Cooked Broccoli (from Fresh), Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: Publix Large Shrimp, Cooked Bitter Melon. Snacks/Other: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. more...
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steady weight
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