Weigh In record (no journal entry) for 07 November 2016
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153.7 lb
Lost so far: 44.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2016:
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650 kcal
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Fat: 6.32g | Prot: 42.33g | Carb: 106.78g.
Breakfast: Hellmann's Maionese Light, Pilão Café em Pó, Assis Pão de Centeio Light. Lunch: Alface, Legumes Cozidos, Frango Rico Filé de Peito, Quero Feijão Carioca, Fazenda Arroz Integral Cozido. Snacks/Other: Jasmine Granola Integral Diet de Frutas Vermelhas, Embaré Leite em Pó Desnatado Camponesa Light, Banana Prata. more...
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gaining 0.1 lb a week
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