Weigh In record (no journal entry) for 07 November 2016
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148.6 lb
Lost so far: 13.9 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2016:
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1323 kcal
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Fat: 40.25g | Prot: 100.11g | Carb: 140.43g.
Breakfast: Itambé Leite Semidesnatado, Pão Integral. Lunch: Banana Nanica, Filé de Frango Grelhado, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface de Folha Verde. Dinner: Subway Pão 3 Queijos, Subway Maionese, Subway Steak Cheddar Cremoso, Subway Molho Parmesão, Subway Azeitona Preta, Subway Molho Barbecue, Subway Alface, Subway Tomate, Subway Chipotle, Subway Queijo Cheddar ou Suíço, Laranja Pêra, Tomates, Filé de Frango Grelhado, Brócolis. Snacks/Other: Itambé Leite Semidesnatado, Wickbold Pão Integral Light, Hellmann's Maionese. more...
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1642 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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