Weigh In record (no journal entry) for 07 November 2016
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164.5 lb
Lost so far: 31.7 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2016:
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1931 kcal
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Fat: 71.31g | Prot: 160.17g | Carb: 160.07g.
Breakfast: Räucherlachs, Aldi Eiweißbrot (35g). Lunch: Bonbon, Cappuccino, Gemischter Salat mit Dressing, Kühne American Dressing, Aldi Putensteak. Dinner: REWE Cookies mit Feiner Schokolade, Gut & Günstig Speise Quark 20% Fett. Snacks/Other: Low Carb Shop Proteinriegel, Gyros. more...
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2869 kcal
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Activities & Exercise:
Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Body Pump - 1 hour, Sitting - 9 hours, Resting - 4 hours and 45 minutes, Cardio - 5 minutes, Gym - 10 minutes. more...
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steady weight
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