Weigh In record (no journal entry) for 31 October 2016
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157.4 lb
Lost so far: 7.9 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2016:
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218 kcal
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Fat: 2.75g | Prot: 10.17g | Carb: 40.20g.
Breakfast: Hofmaier Kochhinterschinken, Erdbeer-Marmelade (Eigene), Goldessa Der Leichte, Normaler Kaffee, American Style Sandwich Scheiben Vollkorn. more...
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gaining 0.2 lb a week
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