Weigh In record (no journal entry) for 07 November 2016
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218.7 lb
Lost so far: 77.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2016:
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1577 kcal
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Fat: 46.75g | Prot: 54.79g | Carb: 227.02g.
Breakfast: Smarties Smarties Mini, Gut & Günstig Caramel Schokoriegel Mini, Gut & Günstig Keks Schokoriegel Mini, Thüringer Naturjoghurt 0,1%, Kölln Vollkorn Haferfleks Knusper-Schoko, Banane, Kaki. Lunch: Ovomaltine Crunchy Cream, Edeka Bio Maiswaffeln Gesalzen, Aldi Putenbrustaufschnitt, Milbona Edamer, Viva Vital Vegetarischer Brotaufstrich Tomate Basilikum, Naturkind Roggen Vollkorn Brot. more...
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gaining 1.5 lb a week
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Sophie v. Hasm's weight history
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