gustavo andres olivares parra's Journal, 06 November 2016

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Weigh In record (no journal entry) for 06 November 2016

145.9 lb Lost so far: 2.2 lb. Still to go: 12.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 November 2016:

2156 kcal

Fat: 73.31g | Prot: 91.79g | Carb: 275.01g. Breakfast: Lider Dobladitas, Nestlé Zucosos, Huevo Cocido, Soprole Leche Descremada Sabor Chocolate Huesitos, Frutillas. Lunch: CCU 7Up, ProCarne Bistec de Vacuno, Arroz Blanco, Huevo Frito. Dinner: Lider Dobladitas, Huevo Cocido. Snacks/Other: Fruna Helado Mustang (110ml). more...

2057 kcal

Activities & Exercise: Sitting - 16 hours, Sleeping - 8 hours. more...

losing 1.2 lb a week

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gustavo andres olivares parra's Journal, 06 November 2016

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