Jewelf's Journal, 19 December 2011

Off of the bandwagon for a few months and it shows. I know it's the holiday season, but I want to challenge myself to have self control and make good eating, drinking, and exercise choices.

158.0 lb Lost so far: 0.4 lb.    Still to go: 10.0 lb.    Diet followed N/A.

---

1479 kcal

Fat: 38.92g | Prot: 99.13g | Carb: 183.30g.   Breakfast: almond milk, amazing grass. Lunch: baked lays, subway veggie. Dinner: diet coke, vegetable soup, chicken breast. Snacks/Other: caesar dressing, baby carrots, broccoli. more...

2053 kcal

Activities & Exercise: Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...