Weigh In record (no journal entry) for 06 November 2016
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221.6 lb
Lost so far: 174.8 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2016:
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2514 kcal
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Fat: 84.52g | Prot: 123.50g | Carb: 341.18g.
Breakfast: Ponnath Schinkenbraten, Stockmeyer Leberwurst Fein, Mühlen Gold Unser Kerniges (56g), Aldi Bierschinken, Stockmeyer Leberwurst Fein, Mühlen Gold Unser Kerniges (56g), Vitakrone Eiersalat, Mühlen Gold Unser Kerniges (56g), Mühlen Gold Unser Kerniges (56g), Gut Langenhof Feines in Aspik, Clementinen. Lunch: Apfel, Apfel, Orangen, Orangen. Dinner: Zwiebeln, Heinzelmann Bauernbratwurst, Grünkohl, Olivenöl, Pellkartoffeln. Snacks/Other: Biscoteria Ohio Cream Cookies. more...
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2448 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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 Comments
Heute sehe ich dich was spät...😉 Stillstand ist auch gut! Geht's morgen wieder runter 😀👍
06 Nov 16 by member: Josie27072010
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