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roblain2030
Journal
19 Dec 11
roblain2030's Journal, 19 December 2011
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Weigh In record (no journal entry) for 19 December 2011
188.8 lb
Lost so far:
13.8 lb
.
Still to go:
18.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 December 2011:
3273 kcal
Fat: 245.10g | Prot: 241.43g | Carb: 394.61g.
Breakfast:
Tea (Brewed), Old Fashioned Cake Donut, Caramel Mocha (Medium), Fruit & Maple Oatmeal.
Lunch:
Apples, buffett.
Dinner:
Won Ton Soup (Wonton), Buffalo Chicken Wings - Classic.
Snacks/Other:
Simply Lemonade, Ginger Ale, Cupcake with Icing.
more...
2086 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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