Weigh In record (no journal entry) for 06 November 2016
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137.1 lb
Lost so far: 11.5 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2016:
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730 kcal
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Fat: 46.82g | Prot: 59.52g | Carb: 24.12g.
Lunch: Santa Helena Pasta Integral de Amendoim, Limão, Agrião, Alface Americana, Rúcula, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis, Contra-filé, Maionese. more...
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steady weight
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maluares_cavi's weight history
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