helko81's Journal, 06 November 2016

Weigh In record (no journal entry) for 06 November 2016
201.1 lb Lost so far: 0 lb.    Still to go: 35.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 November 2016:
1561 kcal Fat: 42.15g | Prot: 63.65g | Carb: 227.81g.   Breakfast: Maribel Himbeere Pfirsich, Linessa Salami 1A Classic, Herta Saftige Fleischwurst, Goldessa Balance Frischkäse, Milbona Edamer in Scheiben, Grafschafter Pfunds-Schnitten. Lunch: Knorr Tomato Al Gusto Basilikum, Eiernudeln (Angereichert, Gekocht). Dinner: Milbona Fettarmer Kefir Mild, Orangen. Snacks/Other: Favorina Sterne-Herzen-Brezeln. more...
gaining 3.1 lb a week

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