Weigh In record (no journal entry) for 06 November 2016
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184.3 lb
Lost so far: 35.9 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2016:
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1835 kcal
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Fat: 68.92g | Prot: 74.73g | Carb: 126.16g.
Breakfast: Rohmilch, Schwarztee, Das Gesunde Plus Omega 3 Kapseln, Spiegelei, Tesco Baked Beans in Tomato Sauce, Smoked Streaky Bacon Dry Cure Englische-Art. Lunch: Fleischkäse, Aldi Gewürzte Schweinesteaks, Gelbe Paprika, Karotten, Golden Sun Thai Jasmin Reis, Zwiebeln. Dinner: Bier, Gouda, REWE Frischer Blätterteig, Gemüsesuppe. more...
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2462 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 45 minutes, Standing - 1 hour, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...
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gaining 1.5 lb a week
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