Weigh In record (no journal entry) for 05 November 2016
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146.4 lb
Lost so far: 14.6 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2016:
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1565 kcal
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Fat: 60.01g | Prot: 65.59g | Carb: 156.16g.
Breakfast: Herzberger Vollkorn Toastbrot, Kaffee mit Milch, Meine Käserei Spanischer Ziegenkäse, Puda Kakao, DM Bio Agavendicksaft, Chia-Samen, Bananen, Alpro Soya Mandelmilch. Lunch: Rindergulasch, Salzkartoffeln, Butter, Blumenkohl. Dinner: Lübzer Pils, Bofrost Free Salami-Pizza. Snacks/Other: Kaffee mit Milch, Aldi Baumkuchen. more...
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gaining 6.2 lb a week
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