Bakat's Journal, 06 November 2016

137.1 lb Lost so far: 23.8 lb.    Still to go: 15.9 lb.    Diet followed reasonably well.

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1636 kcal

Fat: 77.88g | Prot: 62.99g | Carb: 170.32g.   Breakfast: Pecannötter, Arla Mild Yoghurt Vanilj, Arla Port Salut, Pågen Hönökaka, ICA Flytande Honung, Ägg, Ingefära, Vanligt Kaffe, Bregott Bregott. Lunch: Pepsi Pepsi, Pizza med Ost (36 cm, Tunn Botten). Snacks/Other: Bananbröd, Kaffe, Godbiten Dammsugare. more...

1766 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 20 minutes, Walking (moderate) - 3/mph - 1 hour and 40 minutes. more...