Weigh In record (no journal entry) for 06 November 2016
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218.5 lb
Lost so far: 77.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2016:
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617 kcal
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Fat: 20.34g | Prot: 16.60g | Carb: 88.18g.
Breakfast: Ritter Sport Mini, Milch 1,5%, Kölln Vollkorn Haferfleks Knusper-Schoko. more...
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gaining 2.3 lb a week
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Sophie v. Hasm's weight history
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