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Nikitawells
Journal
21 Nov 11
Nikitawells's Journal, 21 November 2011
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Weigh In record (no journal entry) for 21 November 2011
170.0 lb
Lost so far:
56.0 lb
.
Still to go:
45.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 November 2011:
748 kcal
Fat: 6.00g | Prot: 36.54g | Carb: 148.97g.
Breakfast:
Pineapple, Cooked Kale (from Fresh).
Lunch:
Mushrooms, Unsweetened Frozen Strawberries, Pineapple, Young Green Onions (Tops Only), Cos or Romaine Lettuce.
Dinner:
Red Lentils.
more...
2498 kcal
Activities & Exercise:
Housework - 5 hours, Sleeping - 6 hours and 30 minutes, Resting - 12 hours and 30 minutes.
more...
gaining 4.0 lb a week
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