Weigh In record (no journal entry) for 05 November 2016
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125.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2016:
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2106 kcal
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Fat: 86.53g | Prot: 139.09g | Carb: 183.50g.
Breakfast: Kind Pressed Pineapple Banana Kale Spinach, Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt, Ham Steak (Boneless, Extra Lean, Cured), Chobani Nonfat Strawberry Greek Yogurt (Container). Lunch: Chiquita Red Apple Bites, Best Foods Real Mayonnaise, Inglehoffer Sweet Hot Mustard, Nabisco Good Thins Spinach & Garlic, Kirkland Signature Skipjack Tuna. Dinner: Ocean Spray Whole Berry Cranberry Sauce, Pepperidge Farm One Step Stuffing Garden Herb Mix, Simply Potatoes Traditional Mashed Potatoes, Claim Jumper Restaurant Artichoke Spinach Dip, Zacky Farms Turkey Breast Cutlet. Snacks/Other: Bulletproof Upgraded MCT Oil, Organic Valley Organic Half & Half, Fairlife Whole Milk, Benefiber Fiber Supplement, Rule 1 Protein, Bantam Bagel Everyone's Favorite Bantam Bagel (2-Pack), Chef's Cut Real Steak Jerky - Chipotle Cracked Pepper. more...
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losing 7.7 lb a week
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