Weigh In record (no journal entry) for 05 November 2016
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140.0 lb
Lost so far: 16.3 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2016:
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853 kcal
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Fat: 31.34g | Prot: 27.21g | Carb: 97.46g.
Breakfast: Gut & Günstig Frische Vollmilch 3,5%, Mangos, Kölln Haferflocken, Leinöl, Roggen Knäckebrot, Kaffee. Dinner: Chianti, Matjesfilet, Kartoffeln. more...
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gaining 0.1 lb a week
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