Weigh In record (no journal entry) for 05 November 2016
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221.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2016:
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3806 kcal
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Fat: 181.13g | Prot: 114.17g | Carb: 440.29g.
Breakfast: Pear (Cooked or Canned), Lipton Black Tea Bags, Orange Juice, 2% Fat Milk, Stonewall Kitchen Sour Cherry Jam, Toasted Raisin Bread, Granulated Sugar. Lunch: Snack Cracker, Dry or Hard Salami, Coca-Cola Coke Zero. Dinner: Thin Crust Pizza with Meat. Snacks/Other: Nestle Vanilla Ice Cream Drumstick, Market Pantry Peanut Butter Filled Pretzels, M&M's Peanut Butter M&M's. more...
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4403 kcal
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Activities & Exercise:
Sitting - 9 hours and 2 minutes, Reading - 1 hour, Yard Work (gardening) - 3 hours, Desk Work - 2 hours, Housework - 30 minutes, Sleeping - 8 hours, Treadmill - 28 minutes. more...
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losing 17.5 lb a week
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