Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
veteq
Journal
18 Dec 11
veteq's Journal, 18 December 2011
veteq's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 December 2011
237.0 lb
Lost so far:
0 lb
.
Still to go:
52.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 December 2011:
1646 kcal
Fat: 69.52g | Prot: 67.40g | Carb: 189.17g.
Dinner:
Tortilla, Ground Beef (75% Lean / 25% Fat), Jasmine Rice.
Snacks/Other:
Milk (2% Lowfat with Added Vitamin A), Sugar Free Toffee Squares, Milk (2% Lowfat with Added Vitamin A), Honey.
more...
2777 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 2.3 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
veteq's weight history
view complete history