Weigh In record (no journal entry) for 30 November 2016
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125.7 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2016:
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932 kcal
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Fat: 17.56g | Prot: 23.64g | Carb: 189.04g.
Breakfast: Melón, Patilla, Piña. Lunch: Patilla, Ensalada de Verduras Mixtas, Frijoles Cocidos. Snacks/Other: Patilla, Granos Secos de Semillas de Girasol, Manzanas. more...
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1793 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Cardio - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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akashalilium's weight history
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