Weigh In record (no journal entry) for 05 November 2016
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219.4 lb
Lost so far: 34.8 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2016:
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1620 kcal
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Fat: 28.61g | Prot: 82.70g | Carb: 258.52g.
Breakfast: Щедрые Хлебцы Бородинские, Овсяная Каша на Воде, Манго. Lunch: Салат Овощной, Щедрые Хлебцы Бородинские, Борщ с Курицей. Dinner: Рис Вареный, Дорадо. Snacks/Other: Красное Яблоко, Манго. more...
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gaining 1.5 lb a week
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