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buckmccalla
Journal
05 Nov 16
buckmccalla's Journal, 05 November 2016
buckmccalla's Profile
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Weigh In record (no journal entry) for 05 November 2016
208.8 lb
Lost so far:
41.2 lb
.
Still to go:
28.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 November 2016:
1265 kcal
Fat: 36.25g | Prot: 56.27g | Carb: 117.23g.
Lunch:
Texas Roadhouse Baby Blossom, Texas Roadhouse Ribeye (10 oz).
Dinner:
Cooked Asparagus (Fat Added in Cooking), Baked Potato (Peel Eaten), Marie Callender's Salisbury Steak.
Snacks/Other:
Florida's Natural 100% Pure Florida Orange Juice.
more...
3351 kcal
Activities & Exercise:
Housework - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
gaining 10.5 lb a week
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