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DrBHenderson
Journal
18 Dec 11
DrBHenderson's Journal, 18 December 2011
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Weigh In record (no journal entry) for 18 December 2011
165.2 lb
Lost so far:
0 lb
.
Still to go:
0.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 December 2011:
2111 kcal
Fat: 38.94g | Prot: 166.38g | Carb: 270.56g.
Breakfast:
active lifestyle cereal, light vanilla soymilk.
Lunch:
Builder's bar.
Dinner:
kroger greek yogurt vanilla.
Snacks/Other:
avacado, Mission extra thin tortilla, chunck light tuna, kroger carbmaster yogurt, kroger beef stir-fry.
more...
2847 kcal
Activities & Exercise:
Desk Work - 10 hours, P90X2: Plyocide - 1 hour, Resting - 5 hours, Sleeping - 8 hours.
more...
losing 4.9 lb a week
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DrBHenderson's weight history
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