Weigh In record (no journal entry) for 05 November 2016
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317.9 lb
Lost so far: 0.7 lb.
Still to go: 143.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2016:
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2108 kcal
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Fat: 87.45g | Prot: 82.25g | Carb: 245.45g.
Breakfast: Golden Toast Vollkorn Toast, Edeka Südwest Delikatess Fleischwurst, Tassimo Café Crema. Lunch: Capri-Sonne Multivitamin, McDonald's Hamburger. Dinner: Volvic Juicy Orange-Mango, Mühlenhof Wiener Würstchen, Bauer Der Große Bauer Ananas-Kokos. Snacks/Other: Dr. Pepper Dr. Pepper (Dose), REWE Wiener Würstchen. more...
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losing 18.5 lb a week
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