Weigh In record (no journal entry) for 05 November 2016
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114.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2016:
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775 kcal
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Fat: 14.38g | Prot: 44.97g | Carb: 121.91g.
Breakfast: Milbona Haltbare Fettarme Milch 1,5%, Grandessa Sanddorn Konfitüre, Milbona Haltbare Fettarme Milch 1,5%, Milbona Magerquark, Ja! Würfelzucker, Müsli, Meßmer Schwarzer Tee Vanille. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gekochter Grünkohl. more...
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losing 7.7 lb a week
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