Weigh In record (no journal entry) for 04 November 2016
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217.8 lb
Lost so far: 78.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2016:
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1550 kcal
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Fat: 56.24g | Prot: 57.13g | Carb: 204.16g.
Breakfast: REWE Bio Maiswaffeln, Innocent Smoothie Brombeere, Erdbeere & Johannisbeere, Milsani Kräuterquark 40%. Lunch: REWE Bio Reiswaffeln Vollmilch, REWE Bio Waffeln mit Honig-Sirup-Füllung, Maggi Texicana Salsa, Ei, Kaufland Rohschinken-Würfel, Vollkornnudeln (Gekocht). more...
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losing 26.2 lb a week
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Sophie v. Hasm's weight history
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