RichK73's Journal, 04 November 2016

How does alcohol consumption affect your weight loss goals,? Does the alcohol make a difference or is it just the added carbs?

Diet Calendar Entry for 04 November 2016:
2436 kcal Fat: 87.36g | Prot: 120.81g | Carb: 357.16g.   Breakfast: Whole Milk, Fiber One Original Cereal. Lunch: Kroger Grape Tomatoes, Dole Very Veggie Salad, Perdue Short Cuts Carved Grilled Chicken Breast, T. Marzetti Light Supreme Caesar Dressing. Snacks/Other: Anheuser-Busch Budweiser Light Beer, Sugar, Starbucks Cappuccino (Grande), Betty Crocker Whipped Frosting - Chocolate, Skippy Creamy Peanut Butter, Brownberry Whole Grains 12 Grain Bread. more...



     
 

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