Weigh In record (no journal entry) for 05 November 2016
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227.7 lb
Lost so far: 33.5 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2016:
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1054 kcal
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Fat: 48.29g | Prot: 47.44g | Carb: 114.10g.
Breakfast: Vinegar (Cider), Benefiber Fiber, Coles Toasted Original Muesli, EasiYo Low Fat Greek Yoghurt, Cinnamon, Gala Apples, Kiwi Fruit. Lunch: Brown Rice, Corned Beef (Lean Only Eaten), Boiled Egg, Vinegar, Cucumber (with Peel), Lettuce, Tomatoes, Red Onions, Celery, Fresh Lemon Juice, Capsicum, Beetroot (Solids and Liquids, Canned). Dinner: Sweet Potato (without Skin, Cooked, Boiled), Cooked Broccoli (from Fresh), Carrots (without Salt, Drained, Cooked, Boiled), Cooked Green String Beans (from Fresh), Woolworths Thin Sausages. Snacks/Other: Pineapple, Coles Full Cream Milk, Nespresso Coffee Capsule, Gala Apples. more...
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2580 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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