Asude Zehra's Journal, 04 November 2016

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Weigh In record (no journal entry) for 04 November 2016

165.3 lb Lost so far: 4.4 lb. Still to go: 17.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 November 2016:

1729 kcal

Fat: 67.90g | Prot: 69.76g | Carb: 211.72g. Breakfast: Karışık Yeşil Salata, Aknaz Tam Yağlı Beyaz Peynir, Tavuk Köfte, Patatesli Börek. Lunch: Kuru Hurma, Kazandibi. Dinner: Karışık Kuruyemiş, Kır Pidesi, Salçalı Makarna. more...

2142 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Walking (brisk) - 4/mph - 1 hour. more...

losing 3.4 lb a week

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Asude Zehra's Journal, 04 November 2016

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