Weigh In record (no journal entry) for 04 November 2016
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157.3 lb
Lost so far: 20.7 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2016:
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910 kcal
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Fat: 41.45g | Prot: 40.72g | Carb: 96.82g.
Breakfast: Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), 4 Grain Hard Boiled Eggs. Dinner: El Viajero Queso Cotija Fresh Grated Cheese, Old El Paso Thick n' Chunky Salsa - Medium, Lettuce, Avocados, Great Value Black Beans (Frijoles Negros), Cauliflower Rice, Trader Joe's Chicken Enchiladas in Salsa Verde. Snacks/Other: Hershey's Semi-Sweet Chocolate Chips, Cheetos Oven Baked Crunchy Cheese (24.8g). more...
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losing 4.9 lb a week
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