Weigh In record (no journal entry) for 04 November 2016
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157.0 lb
Lost so far: 4.0 lb.
Still to go: 157.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2016:
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1279 kcal
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Fat: 46.51g | Prot: 58.72g | Carb: 167.97g.
Breakfast: Apples, Fat Free Milk, Cinnamon, Instant Oats. Lunch: Hummus, Low GI Wholewheat Brown Bread, Carrot Soup. Dinner: Cranberry Juice, Extra Virgin Olive Oil, Greek Salad, Couscous (Cooked), Green Olives, Tomato & Onion Mix, Chicken Breast Meat. Snacks/Other: Almonds, Almonds, Apples, Apples. more...
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1809 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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