Carmelle75's Journal, 04 November 2016

Weigh In record (no journal entry) for 04 November 2016
152.0 lb Lost so far: 19.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 November 2016:
1344 kcal Fat: 4.20g | Prot: 4.20g | Carb: 4.20g.   Breakfast: Day off. more...
2965 kcal Activities & Exercise: Housework - 3 hours and 30 minutes, Watching TV/Computer - 12 hours and 30 minutes, Sleeping - 8 hours. more...
steady weight

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