11st 13.5 A little disappointing but I guess I need to get used to that over the next couple of weeks until the routine is back to normal.
|
167.5 lb
Lost so far: 11.5 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 December 2011:
|
1162 kcal
|
Fat: 30.36g | Prot: 60.39g | Carb: 150.86g.
Breakfast: Oat So Simple Honey, Milk (Nonfat). Lunch: Marmite, Chives, Strawberry Tart Yogurt, Toasted Crumpet, Baby Plum Tomatoes, Cucumber (with Peel). Dinner: Fat Free Cherry, Baked Beans Reduced Sugar & Salt, Sausage, White Potatoes (Flesh and Skin). Snacks/Other: Belgian Choc, Belgian Choc, Wotsits, Wotsits. more...
|
|
2018 kcal
|
Activities & Exercise:
Driving - 30 minutes, Walking (brisk) - 4/mph - 27 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
|
losing 0.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Avid_eva's weight history
|