dancinghannah21's Journal, 04 November 2016


Diet Calendar Entries for 04 November 2016:
2121 kcal Fat: 88.77g | Prot: 57.83g | Carb: 270.08g.   Breakfast: Betty Crocker Blueberry Muffin, Betty Crocker Blueberry Muffin, Great Value Purified Drinking Water. Lunch: Double Dave's Cheese Pizza, Double Dave's Cheese Pizza, Double Dave's Cheese Pizza, Fresh Lemon Juice. Dinner: Cheese Pizza Topping, Cheese Pizza Topping, Cheese Pizza Topping, Olives, Ranch Salad Dressing, Kroger Bottled Water. Snacks/Other: Ice Cream Sundae with Chocolate or Fudge Topping (with Whipped Cream), Kroger Bottled Water, Great Value Vanilla Ice Cream Sandwiches. more...
3800 kcal Activities & Exercise: Zumba - 1 hour, Drink - 1 hour, Sewing video - 1 hour, On computer - 30 minutes, Dance (slow step) - 1 hour, Sleeping - 4 hours and 31 minutes, Walking - 3 hours and 59 minutes, Hand bell choir - 3 hours and 30 minutes, Walking (exercise) - 3.5/mph - 4 hours and 30 minutes, Dance (fast step, aerobic) - 1 hour, Take a shower - 1 hour, Choir singing song - 1 hour. more...

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