Weigh In record (no journal entry) for 04 November 2016
|
235.0 lb
Lost so far: 29.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 November 2016:
|
2018 kcal
|
Fat: 88.00g | Prot: 132.00g | Carb: 166.00g.
Breakfast: powerbar chocolate shake. Lunch: Hook & Ladder Light. Dinner: Del Beef Burrito. Snacks/Other: Butter Puffcorn, Snack Peanut Butter Fudge Crisp Bar. more...
|
losing 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ramblemanje's weight history
|