devonlape's Journal, 08 January 2010

124.4 lb Lost so far: 2.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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1717 kcal

Fat: 62.00g | Prot: 64.50g | Carb: 233.50g.   Breakfast: Frosted Mini-Wheats. Lunch: Jr. Hamburger. Dinner: Cheese Pizza Slice. Snacks/Other: M&M's 100 Calories Pack, M&M's 100 Calories Pack, M&M's 100 Calories Pack, bees knees, arnold whole grain white bread. more...

1913 kcal

Activities & Exercise: Circuit Training - 1 hour, Exercise machine (moderate) - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...