ProfShanks's Journal, 17 December 2011

185.0 lb Lost so far: 16.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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2192 kcal

Fat: 90.33g | Prot: 101.54g | Carb: 241.44g.   Breakfast: Organic Maple Brown Sugar Granola Cereal, Milk (Nonfat), Daddy's Morning Coffee. Lunch: Basic Cornbread, Sam's Pork Chili Verde. Dinner: Pork Roasts (Top Loin, Boneless), Cornbread (Home Recipe), Baby Carrots, Butter (Salted). Snacks/Other: Daddy's Morning Coffee. more...

2176 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...