Weigh In record (no journal entry) for 03 November 2016
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189.6 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2016:
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1153 kcal
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Fat: 64.94g | Prot: 73.42g | Carb: 78.56g.
Breakfast: Liv Chá Verde Sabor Pêssego, Ovo Mexido. Lunch: Tomates, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cenouras, Repolho Verde, Peito de Frango Frito sem Revestimento (Pele Consumida). Dinner: Abobrinha Refogada, Abóbora Cozida (de Abóbora Fresca), Ovo (Inteiro). Snacks/Other: Nestlé Iogurte Grego Light Maracujá (90g), Santa Helena Pasta Integral de Amendoim, Banana Prata, Brasil Frutt Castanha do Pará Natural. more...
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