Weigh In record (no journal entry) for 16 December 2011
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257.0 lb
Lost so far: 4.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2011:
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1784 kcal
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Fat: 53.42g | Prot: 75.00g | Carb: 260.96g.
Breakfast: banana, scrambled eggs, Orange Juice (Pulp Free), Hearty & Delicious 100% Whole Wheat Bread, Marion Blackberry Preserves. Lunch: Lean Pocket, broccoli. Snacks/Other: campbell's select clam chowder, peanut butter, market pantry ultra weight loss shake, Marion Blackberry Preserves, Hearty & Delicious 100% Whole Wheat Bread. more...
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losing 28.0 lb a week
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