Weigh In record (no journal entry) for 03 November 2016
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185.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2016:
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3151 kcal
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Activities & Exercise:
stair - 10 minutes, Bicycling (very fast) - 17.5/mph - 50 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours, Abdominal (Sit Ups) - 9 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes. more...
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gaining 0.6 lb a week
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pjrepetti's weight history
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