@ curves
|
283.0 lb
Lost so far: 0 lb.
Still to go: 153.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 December 2011:
|
1795 kcal
|
Fat: 75.47g | Prot: 79.68g | Carb: 195.92g.
Breakfast: Fried Egg without Fat, Colby Cheese, Sugar Free French Vanilla, 100% Whole Wheat Grain Bread, Coffee (Brewed From Grounds). Lunch: Iron Grilled Cheese Sandwich. Dinner: Soft Bread Stick, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Sugar Free Concord Grape Jam, Creamy Peanut Butter, 100% Whole Wheat Grain Bread. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jethoel's weight history
|