Weigh In record (no journal entry) for 03 November 2016
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154.1 lb
Lost so far: 9.0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2016:
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1033 kcal
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Fat: 26.76g | Prot: 75.73g | Carb: 118.26g.
Breakfast: Chamyto Leite Fermentado, Batavo Iogurte de Morango. Lunch: Camil Feijão Preto, Tio João Arroz Integral tipo 1, Frango Grelhado. Dinner: Tomates, Royal Gelatina Zero, Perdigão Peito de Peru Defumado, Queijo Minas, Pullman Rap10 Fit. Snacks/Other: Piraquê Leite Maltado. more...
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gaining 0.2 lb a week
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