Weigh In record (no journal entry) for 17 December 2011
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164.0 lb
Lost so far: 43.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2011:
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1513 kcal
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Fat: 53.78g | Prot: 50.28g | Carb: 199.30g.
Breakfast: Light Fat Free Apple Turnover Yogurt, Sour Dough Bread, Traditional Half & Half, Shedd's Spread Light Vegetable Oil, Sugar. Lunch: Low Fat Ice Cream Sandwiches - Mint, Flavored Syrup, Traditional Half & Half, Healthy Request Chunky Chicken Corn Chowder. Dinner: Miracle Whip, Chicken Breast, Low Fat Ice Cream Sandwiches - Mint, Shedd's Spread Light Vegetable Oil, Sour Dough Bread. more...
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2303 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Shopping - 30 minutes, Curves - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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